Archive | Resources RSS feed for this section

Top 5 Benefits of Lemon Water and Apple Cider Vinegar

“I intend to be a Sexy Granny!” That’s what I thought after I left the room with some magnificent ladies. I’ve really had that mantra as far back I can remember, that day though, I was even more motivated to create it! Have you ever thought about what you would look like in your ‘granny’ […]

Read More

Top 12 Plant Based Proteins

Top 12 Plant Based Protein Sources Growing up the main sources of protein I was aware of mainly came from animal products i.e meats, dairy cheese. There has been a lot of fear for some surrounding releasing meat consumption, especially growing up Caribbean where the majority of dishes comprise of a large portion of meat. […]

Read More